A new release from the Love & Truth Podcast

Real talk.
Real love. & written down where it can do some work.

A guided journal for couples who are tired of skating across the surface. The questions James & Lanae Nelson asked each other on their balcony — and the ones they wish they'd asked sooner.

Vol. I · A Couples Journal
Love &
Truth
Journal
Your Guide to Meaningful Communication
James & Lanae
Nelson
Balcony Talk · 2026
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It started on the balcony.

Two hearts, once separated by life's storms, reunited after a decade to heal, grow, and rediscover love in the most unexpected way. — The Nelsons

James and Lanae were both married for over fifteen years before life pulled them apart. A church scandal. A move. A decade of silence between them. Two separate divorces. Two private rebuildings.

When they reconnected — both single, both healed in ways they hadn't expected — they didn't rush. They sat with it. For two or three years they dated like adults who had already learned what doesn't work. On January 1, 2022, they got married.

The conversations they kept having on their balcony — the vulnerable ones, the awkward ones, the ones most couples avoid until something forces them — became the blueprint for this journal.

They wrote it down for themselves first. Then they wrote it down for you.

Six sections. Roughly one a month.

Designed to be worked through once a week with your partner — though plenty of people use it solo, before they're even in a relationship. Each section opens with a short reflection, then a set of prompts. No pop psychology. No quizzes. No scoring.

I.
Building the FoundationSafe space, fears, how you actually want to be supported
p. 11
II.
Childhood & Family DynamicsThe patterns you brought in without realising
p. 17
III.
Past RelationshipsWhat you learned, what still aches, what's allowed to leave
p. 22
IV.
Navigating the PresentThe conversations you've been postponing
p. 27
V.
Sustaining Love & GrowthHabits, rituals, repair
p. 37
VI.
Looking to the FutureWhat you're building, and who you're building it with
p. 42
Sample · §I Building the Foundation

Three to start with

  1. What does a "safe space" in our relationship mean to you — and how do we actually build it?
  2. What are your biggest fears about being open and honest with me?
  3. When was the last time you felt truly understood by me? What made that moment land?
→ answer first, talk second.
Their ability to unravel the complexities of love and relationship while offering practical lessons through a journal format is a gift to any couple seeking to strengthen and build trust, intimacy and laughter in their relationship.
Dr. Pamela Ogletree, LPC-S  ·  Licensed Professional Counselor · Twenty-plus years working with couples
Co-host

James Nelson

James writes from the seat he's actually sat in — a first marriage of fifteen years, a long stretch of solo work, and the slow, deliberate rebuild that followed. He spends his time helping couples get past the conversations they've been avoiding.

Co-host

Lanae Nelson

Lanae spent years feeling unheard before she learned to speak her truth. She co-hosts the podcast, mentors women through messy middles, and writes from a place that refuses to pretend any of it was tidy.

Signed, James & Lanae

Buy it. Sit with your person.
Start at Question One.

$9.99 once. PDF in your inbox a minute later. Print it, bind it, write in it. If it sparks the conversation you needed, that's the only review we want.

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